Jelly Roll gets vulnerable as he details 100lbs weight loss journey.Yen

The “I Am Not Okay” singer opened up about transforming his life

Jelly Roll at the 76th Primetime Emmy Awards held at Peacock Theater on September 15, 2024 in Los Angeles, California.

Jelly Roll couldn’t be more proud of the man he has become, though it was certainly hard work.

It has been a transformative last few years for the “I Am Not Okay” singer, whose real name is Jason Bradley DeFord, and who before becoming the beloved country artist that he is today, spent years in and out of prison, and struggling both with addiction and his mental health.

Today, not only has he overcome that, but he is also open about his past and what it took for him to grow past it, as he believes vulnerability has been crucial to his growth.

During an appearance on The Kelly Clarkson Show on Wednesday, October 16, Jelly Roll opened up about how he grew out of his previous “angry” persona.

“Vulnerability is kind of my super power,” he said, before explaining: “I was a typical angry, aggressive, alpha kind of guy for a long time, and I always had almost kind of a mean spirit about me and it didn’t serve me no good.”

He continued: “I didn’t have any emotions, I was very flat with everybody and life,” but noted: “Then my heart changed, man.”

The award-winning singer posed with her guests, including Jelly Roll
The two singers had a candid conversation

The rapper has some key figures to thank for that: God, his wife, Alyssa “Bunnie XO” DeFord, who he married in 2016, and his daughter Bailee Ann, born out of a previous relationship.

“I got a relationship with God, I had a child, I got married to a woman who is just the greatest woman on Earth and just immediately softened my heart and vulnerability,” Jelly Roll gushed.

 Jelly Roll showcases slimmer physique in smart black suit
Jelly Roll has been open about his transformation, physically and mentally

He also candidly said: “Everybody is like, ‘You’re the sweetest guy ever,’ and I’m like, I’m glad you didn’t know me in the early 2000s.”

Jelly Roll sits in front of US Congress© Getty
Speaking in front of the U.S. Congress about the risks of fentanyl

Host Kelly Clarkson was quick to commend him, noting: “I think that’s an important message, because I think a lot of people don’t believe in change, and I think it is very real. If somebody wants it I think that’s a very real thing that can happen,” to which he maintained: “I think it also signals to people that you can do it at any age.”

LOS ANGELES, CALIFORNIA - FEBRUARY 04: (L-R) Bunnie Xo, Jelly Roll and Bailee Ann attend the 66th GRAMMY Awards at Crypto.com Arena on February 04, 2024 in Los Angeles, California. (Photo by Kevin Mazur/Getty Images for The Recording Academy)© Getty
Jelly Roll with his wife Bunnie and daughter Bailee Ann

Further reflecting on how he overcame his addiction and mental health struggles, he shared: “It takes a lot of work. I think one of the biggest things was I started being honest and I started being more vulnerable, and the first step was, I know it’s going to sound like a promotion for a song, but it was actually [when I] sang, maybe it’s okay that I’m not okay,” referring to his song “I Am Not Okay.”

He also shared that lots of therapy and losing weight definitely contributed to it. “I realized that it wasn’t just what I was putting in my body food wise that was killing me, it was what I was listening to and what I was watching, where I wasn’t allowing my thoughts to sit and live.”

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